No problem, i can understand your frustration. Anyway, I checked for the corrupted disk controller, unable to find it so am assuming all is fine from this aspect.
In terms of the fragmentation, Windows has a feature to check the performance of your computer, the results reported excess fragmentation. I have reduced all programs in system tray to bare minimum i.e. Lenovo programs, anti-virus and msn. However, there is still excess fragmentation. I am continuously defragmenting to help the computer run faster. It is still very slow.
Could you please clarify what you mean by autorun programs?
I have up to date symantec antivirus and windows defender for spyware removal. I don't know if this helps but Physical memory usage is always above 70% even when idle, does this mean anything?
I seriously think this problem is only a lenovo problem, in terms of hardware as well, one battery catch has fallen off and the other one is loose so i can't take off the battery if i wanted to.