I almost solve throttling issue, I make a tuto for you and you could tell here if it resolve your problems I am whith Ryzen 5 4500U with TDP that should be between 20 and 25w: (If you are on other Ryzen, check on AMD website the min/max TDP for yours in support tab
1/ download : Ryzen controller here : https://www.ryzencontroller.com/#downloads
2/ download cpuz and core temp. You will find those program easily on google. All is free.
3/ When the computer is pluged check if your computer is in max performance. Sorry I can not do a capture for this : Click on the windows battry symbole at the right bottom and put cursor at max performances. And in lenovo vantage put the performance on intelligent cooling
3/ open cpuz and core temp and clisk on bench tab and clcik on stress CPU (just for 10s then stop to avoid high temp even if there are securities) and during the stree test, look the power as shown below. It should be around 32-37W. That is why we have throttling.

4/ Open Ryzen controller and put the same setting than me CPU TDP :
CPU tab
-CPU TDP : 20w (In English it's mabe called stapm stapm)
-Boost time : 700
-Boost TDP 20w (You can try with 25, if you don't have throttling you would have better performances but I still have a few throttling with 25w so i prefer 20w

Power tab :
- VRM Current : Between 30 and 35A

- Then click on apply : If you have a red message click again, sometimes it doesn't wotk first time. The message should be green when you apply.
- Then click on create preset and choose a name (for exemple "no throttling")

Preset tab:
-Choose Your parameter name in each boxes

Settings tab:
- Check the 3 boxes
- Reapply periodicaly : 180s (This is because sometimes bios takes back over RyzeController.)

5/ Open, same things than first step with CPUZ and core temp and check the power should be at this time 20w or 25 if you chose 25w on step 4.

Ok now star the same things that caused Throttling and check if it is better.
Please tell me if it is better. :-)
I would like to say that all those things are from your own responsability, if you make some damage, but if you do exactly the same things than me, it is more restrictive than default settings so the temp would be lower.
For me it is the better settings between performance and throttling.
And for I would ask that LENOVO refound my money because before I find this solution, My computer ran with their bad setting that damage prematurely the processor and it is not to me to resolve their issues.
And one more time sorry for my bad English, it is known that frenches are not good in languages hahaha